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FREQUENTLY ASKED QUESTIONS

Our Specialized Programs

  • TTAT has a specialized program for you: The Tech Addiction Program. The Tech Addiction Program includes the following steps:

    • Identify “What are your healthy and unhealthy tech habits?”

    • Create systems and habits to reduce unhealthy tech habits.

    • Learn to recognize your tech use cravings and the needs underneath.

  • TTAT has a specialized program for you: The Porn Addiction Program. The Porn Addiction Program includes the following steps:

    • De-isolation: to spend more time with safe connections and community.

    • Create systems, blockers, and habits to reduce unhealthy porn habits.

    • Learn to recognize your porn cravings and the needs underneath.

  • TTAT has a specialized program for you: The ADHD/Autism Program. The ADHD/Autism Program includes the following steps:

    • Identify and celebrate your natural strengths and values.

    • Identify your natural weaknesses: sensory, attention, or emotional issues.

    • Let go of “trying to fit in” and embrace what makes you strong, useful, and special.

Our Services

  • No, Toronto Tech Addiction Therapy cannot do official diagnoses.
    However, we can refer to a clinic that does official diagnoses.
    Also speak to your doctor if you are looking for an official diagnosis.

  • Yes, we currently do not offer in-person appointments.
    We do our appointments over video call or phone call.

  • No, currently, we only offer 1-on-1 therapy. 

  • No, currently, we only offer therapy to teens (13-19) and adults (19+).

  • No, currently, TTAT is not accepting clients who live outside of Ontario, Canada.
    Exceptions can be made for clients who live close to the Ontario border.

  • Yes, you should! Our therapists have multiple skillsets outside of tech addiction.
    If you are looking for a therapist who specializes in:

    • ADHD/autism

    • nerd and gamer culture

    • Applied Buddhist philosophy

    • Asian-Canadian cultural issues

    • men and masculinity issues

    • difficulties with transitioning to adulthood

    • codependency

    Then book a free consult today.

How To Book

  • TTAT offers FREE consult appointments to new clients only.
    These FREE consults are 30 minutes long. They are conducted over video call or phone call. In a free consult, you can expect your therapist to ask you questions like:

    • What’s your story?

    • What services are you looking for?

    • What are your goals and wishes?

    • What were your past experiences with psychotherapy like?

    After the end of 30 minutes, clients can either:

    • Extend the appointment to 60 or 90 minutes (this would require that the client pay)

    • Book a future appointment while in session

    • Book a future appointment later via email

    • Shop around for another therapist

    1. Contact TTAT using the Contact Us Form. In the form, under “How Can I Help?” select, "Book a free 30-min consult appointment".

    2. TTAT will email you within 3 business days. Expect an email from info@torontotechaddictiontherapy.com. TTAT will email you possible times for the free consult appointment.

    3. Please reply ASAP to the email to schedule the time you want.

    4. Attend the consult appointment! We will email you reminders before the appointment.

    1. Attend the 1st free consult appointment. 

    2. Message TTAT using the Contact Us Form.
      In your form, under “How Can I Help?”
      Select one of the two options:

      • “Schedule a follow-up appointment (60 min)”

      • “Schedule a follow-up appointment (90 min)”

    3. Schedule and attend your follow-up appointment.

    4. Complete intake documents that TTAT will send to you.

    And you’re all set!

Fees & Payments

  • 1-on-1 counselling:

    • $119 for a 30-minute appointment

    • $209 for a 60-minute appointment

    • $299 for a 90-minute appointment

    All prices are in Canadian Dollars (CAD).

    Update: As of 2024-May, HST or GST will NOT be charged on psychotherapy appointments.

  • We accept payment via:

    • Credit Card

    • VISA Debit

    • E-transfer

    We do not accept payments via cash, PayPal, or other payment platforms.

  • Yes, however, speak to your health insurance provider to confirm.
    OHIP does NOT cover the cost of appointments.

  • Yes, all therapists at TTAT are either Registered Psychotherapists (RPs) or Registered Psychotherapists (Qualifying), licensed by the College of Registered Psychotherapists of Ontario (CRPO).

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Toronto Tech Addiction Therapy is here to help YOU CONQUER your tech addictions.

BOOK A FREE CONSULT