A split image showing a warrior in medieval armor with a sword and shield on the left, and a cartoonish robot with multiple arms holding signs that say 'LIKE,' 'GAME,' and 'XXX' emerging from a smartphone on the right. The word "VS" is in the center, indicating a comparison or confrontation.

OUR APPROACH TO THERAPY

I opened Toronto Tech Addiction Therapy to relieve other people’s suffering caused by tech addiction.

Toronto Tech Addiction Therapy’s 3 Principles:

  1. The problems of a tech addict are very different than the problems of a substance use or sexual addict.

  2. For tech addicts, an “avoid all tech” model of recovery is not helpful or realistic in the long term.

  3. There is no clear agreement on “What is healthy tech use?” or “What is unhealthy tech use?” It is up to YOU to define these things for yourself.

I am here to help clients define these things for themselves.

Pixelated text on a black background that reads 'LEVEL UP YOUR MENTAL HEALTH' in bright pink and green colors.
Illustration of a man in business attire jumping over a gap between two staircases, holding a briefcase, with a cloudy sky background.

Our Approach to Therapy

  • You may be experiencing failure, regret, and overwhelm in your life

  • It is possible you are failing because you are under-levelled or under-skilled in certain ways

  • We can help you identify your natural strengths and natural weaknesses

  • Once we know what to work on, we can help you practice your lagging skills in a safe and controlled space

  • We call this process “Levelling Up Your Mental Health”

Book a Free Consult

Here are some examples of ways you can “Level Up”

  • Less isolation

  • Less confusion

  • Less overwhelm

  • less avoidance

  • Less self-doubt

  • Less self-hatred

  • Less perfectionism 

  • More safety

  • More safe connections

  • More good rest

  • More self-regulation

  • More accountability

  • More healthy risk-taking

A person with blue and gray hair lying on their stomach, looking at their smartphone with a focused expression, set against a muted gray background.

Toronto Tech Addiction Therapy is here to help YOU CONQUER your tech addictions.

BOOK A FREE CONSULT